- Address: Unit 9b Cleveragh Business Center, Sligo
- Tel: 083-1475353
Women's Jiu Jitsu Training
Learn to empower yourself with Jiu Jitsu,
...a highly engaging, dynamic sport, right here in Sligo
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🥋 Exciting things are coming! We’re looking to launch Women’s Jiu Jitsu classes in Sligo on Saturday mornings, and we’d love to hear from you! Whether you’re completely new to Jiu Jitsu or looking to sharpen your skills, this is an opportunity to learn practical self-defence, build confidence and have fun in a friendly, supportive environment.
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What is Jiu Jitsu?
Jiu-Jitsu is a martial art based on grappling techniques. The aim of Jiu-Jitsu is to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics. With an emphasis on grappling rather than striking, students are able to practice with varying levels of intensity, developing important skills that are often neglected in martial arts focused on striking.
What will you Learn?
Our Women’s Jiu Jitsu classes will aim to introduce women to the sport while helping develop practical self-defence skills, improve fitness, balance and coordination, and build confidence in a fun, supportive environment.
Whether you’re completely new to Jiu Jitsu or have previous experience, these classes will be an opportunity to learn new skills, challenge yourself and have fun.
- How to apply a growth mindset
- How to escape bad positions e.g. Headlock, bear hug, mount, etc…
- How to throw an adversary.
- How to defend against a variety of grappling scenarios.
- How to submit your opponent. (applying a submission hold i,e. choke, armlock)
Learn More…
Find out more about how you can get started with Atlantic Jiu jitsu
Benefits of this course:
- Learn a fantastic new sport
- Improved fitness
- Learn new skills
- Increased Confidence
- Reduce Mental Stress
- Meet New People
- Set you up for further life changing training in Jiu Jitsu
Features of this Course:
- Learn from highly skilled black belt instructor
- Female changing areas
- 144m2 matted area
- Shower facilities
- Good times guaranteed
Take advantage of this fantastic opportunity to train Jiu Jitsu!
Don’t Take Our Word For it…
Check out what these past participants have to say about our BJJ course
“Amazing club. Best decision ever to start training with Alliance Jiu Jitsu Sligo. Great instructors, great group to train with. Couldn’t recommend the guys highly enough.”
– Lucretia Muldoon
“Training at Atlantic will change your life, your body, your attitude, and your mind. Amazing group of instructors who teach everyone on a personal level in the most professional manner.”
– Arlene McPadden
Learn More…
Find out more about how you can get started with Atlantic Jiu jitsu