Weekly Training Plan #2
Welcome to week two of the training plan. Each week, I'm going to post a training plan for the week, with five workouts of varying levels of intensity. Give it…
300 Jiu Jitsu Workout for Grapplers
https://youtu.be/KkA34_O6qlc So what's the point of this workout? Here we want to practice some of the skills of Jiu Jitsu, build muscular endurance and strength. Complete each exercise consecutively. Rest…
Weekly Training Plan #1
Welcome to week one of the training plan. Each week, I'm going to post a training plan for the week, with five workouts of varying levels of intensity. Give it…
Guard Retention Core Workout for Grapplers
https://www.youtube.com/watch?v=fiDTvvNAuJU Get your core strong enough to maintain the continued spinal flexion and stability necessary for a high level guard. Diligently practice these movements and become as efficient as possible…
Hurricane Training | Metabolic Conditioning for Savages
https://youtu.be/sMzelXVnpzs This workout is called Hurricane training, popularised by the great Martin Rooney of Training for Warriors. The consecutive intervals and the changing exercises provide us with a simulation of…
Grappler Interval Training
If you’re stuck in doors and can't get to the academy try this 👇🏼 I used to use this method a lot back in the days when there wasn't many…