Congratulations to all competitors representing Atlantic Jiu Jitsu at the Irish open! It was one of the best collective performances I have seen from our team in many years. It…
A heartfelt thank you goes out to Martin McLaughlin for delivering an extraordinary seminar at Atlantic Jiu Jitsu Academy! 🙌🥋 The seminar was truly exceptional, and Martin's teaching style and…
A huge thank you to all who attended the seminar, without your support this type of event could not take place. https://www.instagram.com/p/CnKxV3HrXh4/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== This event was a huge success, with a…
On Sunday 5th of June Atlantic Jiu Jitsu competition team travelled to the Galway international BJJ Open in NUI Galway. strongly represented by twenty two competitors. Every last one of…
Check your emails for more details Dear Members, I hope you are doing well. I'm delighted to let you know that after 9 Months of being closed we will finally…
https://youtu.be/KkA34_O6qlc So what's the point of this workout? Here we want to practice some of the skills of Jiu Jitsu, build muscular endurance and strength. Complete each exercise consecutively. Rest…
https://www.youtube.com/watch?v=fiDTvvNAuJU Get your core strong enough to maintain the continued spinal flexion and stability necessary for a high level guard. Diligently practice these movements and become as efficient as possible…
https://youtu.be/sMzelXVnpzs This workout is called Hurricane training, popularised by the great Martin Rooney of Training for Warriors. The consecutive intervals and the changing exercises provide us with a simulation of…
‼️‼️‼️Huge congratulations to our newly promoted black belt ‼️‼️‼️🥋🥋🥋 Dominick ‼️Today was a a momentous occasion for our team as we promote one of our longest and hardest training students…
🔵🔵Huge congratulations to our newly promoted bluebelts 🔵🔵🔵 ‼️Five new blue belts today at @atlanticsligo ‼️ -Congratulations to blue belts; Adam, Adam, Ciaran, Robert & Adrian! -All put in a…