Ryan Smyth Archives - Page 2 of 3 - Atlantic Jiu Jitsu Sligo

Hurricane Training | Metabolic Conditioning for Savages

By Ryan Smyth May 12, 2021Strength and Conditioning

https://youtu.be/sMzelXVnpzs This workout is called Hurricane training, popularised by the great Martin Rooney of Training for Warriors. The consecutive intervals and the changing exercises provide us with a simulation of…

10 Year Anniversary with Alliance Jiu Jitsu Association

By Academy Admin February 10, 2021Announcements, Brazilian Jiu Jitsu

Today we celebrate 10 years as proud members of the Aliance Jiu Jitsu Association.Back in 2010, we were aspiring blue belts, hungry to learn Jiu Jitsu, we were full of…

Grappler Interval Training

By Ryan Smyth March 20, 2020Strength and Conditioning

If you’re stuck in doors and can't get to the academy try this 👇🏼 I used to use this method a lot back in the days when there wasn't many…

Great Success at IBJJF Dublin International Open

By Ryan Smyth December 10, 2018Tournament

Atlantic Jiu Jitsu Team performs admirably at international event December 8th & 9th 2018 at the National Basketball Arena marked the occasion of the first IBJJF tournament in Ireland. IBJJF…

Belt Promotions at Atlantic Jiu Jitsu

By Ryan Smyth February 27, 2018Belt Promotion, Brazilian Jiu Jitsu

Huge congratulations to our newly promoted Students! Atlantic Jiu Jitsu are very proud to announce three new blue belts in our club. Our hardworking members were able to achieve promotion…

This is Atlantic Jiu Jitsu Sligo

By Ryan Smyth February 14, 2018Brazilian Jiu Jitsu

Atlantic Jiu Jitsu recently collaborated with Sligo's top video production crew, Atlantic Light Productions to produce a short video. We wanted a video to highlight our passion for Jiu Jitsu…

Sligo’s first BJJ Black belts at Romero “Jacaré” Seminar

By Ryan Smyth June 21, 2017Belt Promotion, Brazilian Jiu Jitsu, Seminars, Training Camp

Atlantic Jiu Jitsu host Seminar, with Legend, Romero "Jacaré" Cavalcanti. On Saturday June 17th, Jiu Jitsu red/black belt Romero "Jacaré" Cavalcanti delivered a fantastic seminar at Atlantic Jiu Jitsu Training…

Fantastic Day for Atlantic BJJ at Irish Championships

By Ryan Smyth June 7, 2017Brazilian Jiu Jitsu, Tournament

The Atlantic BJJ Competition Team were in action this past weekend (Sat June 3rd) at the Irish BJJ Championships. The most prestigious tournament on the national calendar was held at…

Atlantic Jiu Jitsu Review In Photos 2016

By Ryan Smyth January 9, 2017Brazilian Jiu Jitsu, Gallery

Check out this fantastic collection of photos from our Instagram in 2016

Good times at End of Year Seminar 2015

By Ryan Smyth December 13, 2015Brazilian Jiu Jitsu, Seminars

Super training at end of a great year... Another fantastic training today as we had our end of the year Seminar with Instructors; Micky, Morgan and Ryan showing lot’s of…