Sligo Archives - Page 3 of 5 - Atlantic Jiu Jitsu Sligo

Hurricane Training | Metabolic Conditioning for Savages

By Ryan Smyth May 12, 2021Strength and Conditioning

https://youtu.be/sMzelXVnpzs This workout is called Hurricane training, popularised by the great Martin Rooney of Training for Warriors. The consecutive intervals and the changing exercises provide us with a simulation of…

Dominick promoted to black belt

By Ryan Smyth September 20, 2020Belt Promotion, Brazilian Jiu Jitsu

‼️‼️‼️Huge congratulations to our newly promoted black belt ‼️‼️‼️🥋🥋🥋 Dominick ‼️Today was a a momentous occasion for our team as we promote one of our longest and hardest training students…

Five New Blue Belt Promotions

By Ryan Smyth September 20, 2020Belt Promotion, Brazilian Jiu Jitsu

🔵🔵Huge congratulations to our newly promoted bluebelts 🔵🔵🔵 ‼️Five new blue belts today at @atlanticsligo ‼️ -Congratulations to blue belts; Adam, Adam, Ciaran, Robert & Adrian! -All put in a…

Grappler Interval Training

By Ryan Smyth March 20, 2020Strength and Conditioning

If you’re stuck in doors and can't get to the academy try this 👇🏼 I used to use this method a lot back in the days when there wasn't many…

Closed 13/03/202 to 29/06/2020

By Academy Admin March 13, 2020Announcements, Brazilian Jiu Jitsu

Dear Members, Today, I have taken the extremely difficult decision to temporarily cancel all classes at Atlantic Jiu Jitsu, due to the recent COVID-19 outbreak. After hearing the Government’s recommendations…

Christmas Training Schedule

By Academy Admin December 4, 2019Announcements, Brazilian Jiu Jitsu

Here is our Christmas holiday training schedule. All sessions are open mat. Get some great training sessions in over the festive period. Christmas schedule Mon 23rd 12:00pmTue 24th 12.00pmWed 25th…

Success at IBJJF Dublin Open for Atlantic Jiu Jitsu

By Academy Admin November 27, 2019Brazilian Jiu Jitsu, Tournament

A terrific day was had by our competition team at the IBJJF Dublin Open 2019. The tournament took place Gormanston College in Dublin on November 24th. The standard was very…

Kids Program BJJ Calandar 2019/2020

By Academy Admin September 4, 2019Brazilian Jiu Jitsu, Youth Program

Kids Program BJJ Calendar Classes return Saturday Sept 7th Junior: 11.30-12.25 Senior: 12.30-13.25 We are now implementing term fees, please get in touch if you haven't registered your child for…

Jonathan Thomas BJJ Summer Camp Atlantic jiu Jitsu

Jonathan Thomas Delivers Fantastic Summer Camp at Atlantic Jiu Jitsu

By Academy Admin August 7, 2019Brazilian Jiu Jitsu, Seminars, Training Camp

Brazilian Jiu Jitsu black belt, Jonathan Thomas impressive BJJ Camp in Sligo... This year our summer camp took place from August 1st - 5th with training twice a day with…

Success at IBJJF Irish Nationals for Atlantic Jiu Jitsu

By Academy Admin May 27, 2019Brazilian Jiu Jitsu, Tournament

A terrific day was had by our competition team at the IBJJF Irish Nationals 2019. The tournament took place at the National Indoor Arena in Dublin on May 25th. The…