Improve Jiu Jitsu | Atlantic Martial Arts Sligo

Healthy Habits That Will Improve Your Jiu Jitsu

February 13, 2019Posted inBrazilian Jiu Jitsu, Mental Training

Regular training and practice is not the only way to improve your Brazilian Jiu Jitsu. There are many habits you can adapt into your everyday life which will allow you to improve your body and therefore your Jiu Jitsu ability. To see major results in your Jiu Jitsu capability, healthy lifestyle is key.

Below are just a few of the habits you can adapt to improve your Brazilian jiu jitsu capability.

Habits To Improve Jiu Jitsu

1) Healthy and Regular Sleep Schedule

Although this might seem very basic, sleep is crucial to improving your jiu jitsu. Having a good sleeping pattern and getting a healthy amount of sleep each night allows your body to be fully rested and your brain to be more focused when training. Going to sleep and waking up at the same time each day is fundamental to having energy throughout the day. Having good sleep also allows you to retain more information throughout the day and remember those key techniques from class!

Victory at Grassroots 9 for Atlantic Jiu Jitsu

Victory at Grassroots 9 for Atlantic Jiu Jitsu

February 4, 2019Posted inBrazilian Jiu Jitsu, Seminars, Tournament

Great start to the year for Atlantic Jiu Jitsu team!

Grassroots BJJ 9  tournament took place on Sunday the 3rd of February. The Competition was held in the excellent Satori BJJ Dublin academy. Our team members put in hours upon hours of hard work on the mats to prepare themselves. Their training paid off as they brought home multiple medals!

Atlantic jiu Jitsu Grassroots 9

The results were as follows;