Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport and self-defence system - focused on grappling. The central premise of Jiu-Jitsu is; a smaller, weaker person can successfully defend themselves against…
Check your emails for more details Dear Members, I hope you are doing well. I'm delighted to let you know that after 9 Months of being closed we will finally…
Welcome to week two of the training plan. Each week, I'm going to post a training plan for the week, with five workouts of varying levels of intensity. Give it…
https://youtu.be/KkA34_O6qlc So what's the point of this workout? Here we want to practice some of the skills of Jiu Jitsu, build muscular endurance and strength. Complete each exercise consecutively. Rest…
Welcome to week one of the training plan. Each week, I'm going to post a training plan for the week, with five workouts of varying levels of intensity. Give it…
https://www.youtube.com/watch?v=fiDTvvNAuJU Get your core strong enough to maintain the continued spinal flexion and stability necessary for a high level guard. Diligently practice these movements and become as efficient as possible…
https://youtu.be/sMzelXVnpzs This workout is called Hurricane training, popularised by the great Martin Rooney of Training for Warriors. The consecutive intervals and the changing exercises provide us with a simulation of…
In this interview Andrew from HumanzeeJitsu Podcast asks our Head Coach, Ryan about his history in BJJ and about his approach to teaching. Also contains some random questions at the…
Today we celebrate 10 years as proud members of the Aliance Jiu Jitsu Association.Back in 2010, we were aspiring blue belts, hungry to learn Jiu Jitsu, we were full of…
https://youtu.be/W6T3NnjZ8a8 Today I am joined by Ryan Smyth. Ryan is a black belt in Brazilian JiuJitsu, IBJJF European gold medalist and the owner of Atlantic BJJ Sligo... Ryan has worked…