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Guard Retention Core Workout for Grapplers

Guard Retention Core Workout for Grapplers

Posted by By Ryan Smyth May 20, 2021Posted inStrength and Conditioning
https://www.youtube.com/watch?v=fiDTvvNAuJU Get your core strong enough to maintain the continued spinal flexion and stability necessary for a high level guard. Diligently practice these movements and become as efficient as possible…
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Hurricane Training | Metabolic Conditioning for Savages

Hurricane Training | Metabolic Conditioning for Savages

Posted by By Ryan Smyth May 12, 2021Posted inStrength and Conditioning
https://youtu.be/sMzelXVnpzs This workout is called Hurricane training, popularised by the great Martin Rooney of Training for Warriors. The consecutive intervals and the changing exercises provide us with a simulation of…
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HumanzeeJitsu Podcast interview with Ryan Smyth

HumanzeeJitsu Podcast interview with Ryan Smyth

Posted by By Academy Admin February 12, 2021Posted inBrazilian Jiu Jitsu, Interview
In this interview Andrew from HumanzeeJitsu Podcast asks our Head Coach, Ryan about his history in BJJ and about his approach to teaching. Also contains some random questions at the…
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10 Year Anniversary with Alliance Jiu Jitsu Association

10 Year Anniversary with Alliance Jiu Jitsu Association

Posted by By Academy Admin February 10, 2021Posted inAnnouncements, Brazilian Jiu Jitsu
Today we celebrate 10 years as proud members of the Aliance Jiu Jitsu Association.Back in 2010, we were aspiring blue belts, hungry to learn Jiu Jitsu, we were full of…
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Ian McGarry Podcast – Interview with Ryan Smyth

Ian McGarry Podcast – Interview with Ryan Smyth

Posted by By Academy Admin February 8, 2021Posted inBrazilian Jiu Jitsu, Interview
https://youtu.be/W6T3NnjZ8a8 Today I am joined by Ryan Smyth. Ryan is a black belt in Brazilian JiuJitsu, IBJJF European gold medalist and the owner of Atlantic BJJ Sligo... Ryan has worked…
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CLOSED 7/10/2020 UNTIL FURTHER NOTICE

Posted by By Ryan Smyth October 8, 2020Posted inAnnouncements
UPDATE: 27/11/2020 We are temporarily closed due to the latest Government announcement to move the country to Level 3 in their "Living with COVID Plan". Sadly, this level does not…
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Dominick promoted to black belt

Dominick promoted to black belt

Posted by By Ryan Smyth September 20, 2020Posted inBelt Promotion, Brazilian Jiu Jitsu
‼️‼️‼️Huge congratulations to our newly promoted black belt ‼️‼️‼️🥋🥋🥋 Dominick ‼️Today was a a momentous occasion for our team as we promote one of our longest and hardest training students…
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Five New Blue Belt Promotions

Five New Blue Belt Promotions

Posted by By Ryan Smyth September 20, 2020Posted inBelt Promotion, Brazilian Jiu Jitsu
🔵🔵Huge congratulations to our newly promoted bluebelts 🔵🔵🔵 ‼️Five new blue belts today at @atlanticsligo ‼️ -Congratulations to blue belts; Adam, Adam, Ciaran, Robert & Adrian! -All put in a…
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How to make Progress at Atlantic Jiu Jitsu

How to make Progress at Atlantic Jiu Jitsu

Posted by By Academy Admin June 27, 2020Posted inBelt Promotion, Brazilian Jiu Jitsu
What is the belt system in BJJ? What are the BJJ belt ranks? Belt Rank in Jiu Jitsu for adults is as follows: white blue purple brown black A Black…
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Grappler Interval Training

Grappler Interval Training

Posted by By Ryan Smyth March 20, 2020Posted inStrength and Conditioning
If you’re stuck in doors and can't get to the academy try this 👇🏼 I used to use this method a lot back in the days when there wasn't many…
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Sligo, Ireland
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