Martin McLaughlin BJJ Seminar 2022
MARTIN MCLAUGHLIN BJJ SEMINARDATE: 16 JULY 2022 Saturday 16th July we had the distinct privilege to host BJJ blackbelt & head coach of Team Torres Derry, Martin McLaughlin - who…
Success For Atlantic Jiu-Jitsu At Galway International Open 2022
On Sunday 5th of June Atlantic Jiu Jitsu competition team travelled to the Galway international BJJ Open in NUI Galway. strongly represented by twenty two competitors. Every last one of…
Atlantic Jiu Jitsu Re-Opening! Again!
Check your emails for more details Dear Members, I hope you are doing well. I'm delighted to let you know that after 9 Months of being closed we will finally…
300 Jiu Jitsu Workout for Grapplers
https://youtu.be/KkA34_O6qlc So what's the point of this workout? Here we want to practice some of the skills of Jiu Jitsu, build muscular endurance and strength. Complete each exercise consecutively. Rest…
Guard Retention Core Workout for Grapplers
https://www.youtube.com/watch?v=fiDTvvNAuJU Get your core strong enough to maintain the continued spinal flexion and stability necessary for a high level guard. Diligently practice these movements and become as efficient as possible…
Hurricane Training | Metabolic Conditioning for Savages
https://youtu.be/sMzelXVnpzs This workout is called Hurricane training, popularised by the great Martin Rooney of Training for Warriors. The consecutive intervals and the changing exercises provide us with a simulation of…
Dominick promoted to black belt
‼️‼️‼️Huge congratulations to our newly promoted black belt ‼️‼️‼️🥋🥋🥋 Dominick ‼️Today was a a momentous occasion for our team as we promote one of our longest and hardest training students…
Five New Blue Belt Promotions
🔵🔵Huge congratulations to our newly promoted bluebelts 🔵🔵🔵 ‼️Five new blue belts today at @atlanticsligo ‼️ -Congratulations to blue belts; Adam, Adam, Ciaran, Robert & Adrian! -All put in a…
How to make Progress at Atlantic Jiu Jitsu
What is the belt system in BJJ? What are the BJJ belt ranks? Belt Rank in Jiu Jitsu for adults is as follows: white blue purple brown black A Black…
Grappler Interval Training
If you’re stuck in doors and can't get to the academy try this 👇🏼 I used to use this method a lot back in the days when there wasn't many…