Weekly Training Plan #1
Welcome to week one of the training plan. Each week, I'm going to post a training plan for the week, with five workouts of varying levels of intensity. Give it…
Guard Retention Core Workout for Grapplers
https://www.youtube.com/watch?v=fiDTvvNAuJU Get your core strong enough to maintain the continued spinal flexion and stability necessary for a high level guard. Diligently practice these movements and become as efficient as possible…
Hurricane Training | Metabolic Conditioning for Savages
https://youtu.be/sMzelXVnpzs This workout is called Hurricane training, popularised by the great Martin Rooney of Training for Warriors. The consecutive intervals and the changing exercises provide us with a simulation of…
HumanzeeJitsu Podcast interview with Ryan Smyth
In this interview Andrew from HumanzeeJitsu Podcast asks our Head Coach, Ryan about his history in BJJ and about his approach to teaching. Also contains some random questions at the…
10 Year Anniversary with Alliance Jiu Jitsu Association
Today we celebrate 10 years as proud members of the Aliance Jiu Jitsu Association.Back in 2010, we were aspiring blue belts, hungry to learn Jiu Jitsu, we were full of…
Ian McGarry Podcast – Interview with Ryan Smyth
https://youtu.be/W6T3NnjZ8a8 Today I am joined by Ryan Smyth. Ryan is a black belt in Brazilian JiuJitsu, IBJJF European gold medalist and the owner of Atlantic BJJ Sligo... Ryan has worked…
CLOSED 7/10/2020 UNTIL FURTHER NOTICE
UPDATE: 27/11/2020 We are temporarily closed due to the latest Government announcement to move the country to Level 3 in their "Living with COVID Plan". Sadly, this level does not…
Dominick promoted to black belt
‼️‼️‼️Huge congratulations to our newly promoted black belt ‼️‼️‼️🥋🥋🥋 Dominick ‼️Today was a a momentous occasion for our team as we promote one of our longest and hardest training students…
Five New Blue Belt Promotions
🔵🔵Huge congratulations to our newly promoted bluebelts 🔵🔵🔵 ‼️Five new blue belts today at @atlanticsligo ‼️ -Congratulations to blue belts; Adam, Adam, Ciaran, Robert & Adrian! -All put in a…
How to make Progress at Atlantic Jiu Jitsu
What is the belt system in BJJ? What are the BJJ belt ranks? Belt Rank in Jiu Jitsu for adults is as follows: white blue purple brown black A Black…